This fabulous 48 year old lady came to me at the end of August wanting to change her body shape. We enrolled her in my fit and focused 3 month program and got to work. 💃 She was astonished to learn that what she was eating was high in fat and carbohydrates, and protein was almost non-existent.
As soon as she started implementing the macros calculation I developed for her, she started to lose inches and fat. She tells me she doesn’t feel deprived and goes out for dinner and drinks every Friday with her grown kids.🍾 She is now 12.5 inches down, 4 of those inches on her waist alone! Well done girl!