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What is Fit and Focused?
I’m so glad you found me! “Fit and focused” is a time in a persons life where they decide to really FOCUS on themselves. After focusing on so many other things; kids, spouses, career, volunteering, they realize that they have been putting themselves low on the totem pole. Their body and health has declined as a result. I am here to help YOU focus on reclaiming yourself as a priority. I found myself in this same position in the summer of 2017 and I took action. I lost 50 lbs and 40 inches, but gained a feeling of self worth I had forgotten in my adult life. I want to help you look and feel as young and vibrant as I do!
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Fit and Focused Holiday Survival Guide
Survival? Yes you need to survive the holidays, like it’s life or death! That’s not true, but for myself and many others, the holidays represents fun, family and a lot[…]
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